The Amazing Health Benefits Of The Green Mussel Supplement
Most people these days are turning to natural health products to give their health a boost. They are even using them as an alternative to prescribed medications to treat various ailments. The reason that these natural alternatives are so popular is that they do not cause side effects, or have any long-term detrimental effects on one’s health.
There is also the added benefit that natural supplements are eco-friendly and do not have a negative effect on the environment.
One natural supplement that has been getting a lot of attention recently is the green mussel. It has become a popular choice of treatment for sufferers of arthritis and joint pain, with studies showing it has anti-inflammatory properties as powerful as most prescribed anti-inflammatory drugs.
The Green Mussel
This particular mussel can only be found off the coastline surrounding pristine New Zealand. Some of the other names it is known by include New Zealand Mussel, Greenshell mussel and its scientific name perna canaliculus.
It is most noticeable by the green markings around the lip of the shell.
The native Maoris of New Zealand have been eating these shellfish for centuries and treat them as a delicacy. At the same time that the health benefits were discovered, scientists also realised that the Maori tribe, rarely suffered from illness.
What Are The Benefits?
The main benefit, and what it is most often used for, is to treat the symptoms of arthritis and joint pain. However, because the food contains nearly every nutrient that a person needs to survive, there are many other health benefits too.
- Contains glycosaminoglycans which are needed to repair and rebuild damaged joints and connective tissues.
- Huge anti-inflammatory properties.
- Helps treat asthma by preventing inflammation of the airways.
- Promotes healthy looking skin.
- A great source of essential fatty acids which promote a healthy brain and heart.
- Boosts the immune system.
- Reduces cholesterol and triglycerides in the blood.
- An excellent source of iron.
As you can see, the green mussel can provides a multitude of health benefits!
Possible Side Effects
It is very rare that the mussels will cause side effects; however, even natural supplements may cause very slight adverse effects.
To minimise the risk of any reactions, it is important that you choose a good quality product. Supplements are not heavily regulated and this leads to small companies popping up on the internet, trying to make a quick dollar. Only purchase from a well-established health company that has an excellent reputation for providing quality products.
Mild side effects that have been reported include upset stomach, skin rashes and flatulence. These may occur if too high a dose has been consumed.
If you are pregnant or breast feeding, it is advised that you discuss the use of natural supplements with your doctor.
Do not use green mussel supplements before talking to a doctor if you are currently taking any prescribed medications.